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About Me
- ~* Coach Tiff *~
- Hello all! I am a 28-year-old grad school graduate and the mother of an adorable little girl and a handsome little boy. I live in Mebane, NC with my longtime boyfriend Joe. I work in Administration at Duke University, but in my spare time I am a Certified Personal Trainer and Sports Nutritionist as well as an Independent Beachbody Coach and I help others reach their fitness goals. On the side, I am a freelance writer for publications such as Livestrong and USA Today and an amateur photographer. As a Beachbody Coach, I can help you: - decide which fitness regimen to do - work on diet plans and set up individualized nutrition and meal plans - keep you motivated so that you can have success and reach your goals! - answer any questions/address any concerns you may have - help you become a Coach as well! Let's get started on this together and help each other be the best we can be! Keep it fierce! If you would like to contact me, please feel free to shoot me an e-mail to tnorquest@yahoo.com You can also reach me through my Beachbody profile at http://www.teambeachbody.com/tiffgetsfit or my business website at www.fit-by-tiff.com
Friday, February 26, 2010
30 Day Shred!!
12:10 PM | Posted by
~* Coach Tiff *~ |
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So my dear friend Sherrie and I are doing the 30-Day Shred together!! You can check out our blog detailing our adventures at wwww.2girls1goal.blogspot.com
Anywho, today I took my starting measurements for the Shred and found my old measurements that were taken in April of 09. So I thought I would post the comparisons.
In April 09, my measurements were...
Weight: 150.5
Boobs: 34.5
Bra Band: 31.5
Belly Button: 35
Pooch: 37
Hips: 36
Butt: 43
Abductors: 40.5
L Thigh: 23
R Thigh: 24
Calves: 15
Arms: 11
In February 2010, my measurements are...
Weight: 140.5
Boobs: 34
Bra Band: 31
Belly Button: 35
Pooch: 36
Hips: 35
Butt: 41
L Calf: 14.5
R Calf: 14
L Thigh: 21.5
R Thigh: 22.5
Abductors: 37.5
Arms: 11
So that's 10 pounds weight loss, 12.5 inches lost, 2 pants sizes down!
This will definitely serve as motivation seeing as how I didn't work out for 5 months during this period. So all that success was due to 5 months of hard work, which is exactly how long I have this time around before the beach!
Anywho, today I took my starting measurements for the Shred and found my old measurements that were taken in April of 09. So I thought I would post the comparisons.
In April 09, my measurements were...
Weight: 150.5
Boobs: 34.5
Bra Band: 31.5
Belly Button: 35
Pooch: 37
Hips: 36
Butt: 43
Abductors: 40.5
L Thigh: 23
R Thigh: 24
Calves: 15
Arms: 11
In February 2010, my measurements are...
Weight: 140.5
Boobs: 34
Bra Band: 31
Belly Button: 35
Pooch: 36
Hips: 35
Butt: 41
L Calf: 14.5
R Calf: 14
L Thigh: 21.5
R Thigh: 22.5
Abductors: 37.5
Arms: 11
So that's 10 pounds weight loss, 12.5 inches lost, 2 pants sizes down!
This will definitely serve as motivation seeing as how I didn't work out for 5 months during this period. So all that success was due to 5 months of hard work, which is exactly how long I have this time around before the beach!
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